Link to the National Medau Website

Medau is the perfect exercise for people of all ages. Having recognized our outstanding reputation for high standards of teaching, safety and friendliness, women all over the country have become involved. Above all, our commitment to providing a variety of movement classes in a caring environment ensures that you'll come back time and time again.

We are one of two groups in Essex, the other meets in Southend.

More about Medau Movement: Click here

Articles from Village Magazines

Article from Winter 2005 Village Magazine

Article from Summer 2006 Village Magazine